Keep track of the statements that apply to you:
- My life often seems to be out of my control.
- Much of my life is spent on other people’s goals or problems.
- I often get into trouble by assuming I know something when I don’t.
- I have a tendency to expect the worst.
- I often find myself saying “I dont’ feel up to it.”
- The fear of appearing stupid often prevents me from asking questions or offering my opinion.
- I have trouble taking criticism, even from my friends.
- If I’m not perfect, I often feel worthless.
- I have trouble focusing on what’s really important to me.
- I often wish I were someone else.
- I often feel irritable and moody.
- I find that when I really want something, I’ll act impulsively to get it.
- I waste a lot of time.
- I often do not live up to my potential because I put things off to the last minute.
- I spend time with people who belittle me or put down my thoughts or ideas.
Total number of statements that applied to you:
0-2
You are not likely to be sabotaging your life.
3-5
Like most people, you’re doing some things that may be holding you back. A little effort at self-improvement will do wonders for you.
6-11
You may be undermining your life in a major way. Begin now to identify your barriers.
12-15
Warning. Sabotage may be everywhere. Sustained effort may be needed to break down the walls of self-sabotage.
